Our various programs promote a healthy culture.
A healthy culture helps your company
improve employee morale
decrease healthcare spending
Weekly classes - Hatha, Alignment & Flow, and Power Vinyasa.
All classes begin with centering by building awareness on the breath.
Special attention is given to addressing common areas of discomfort
in the body such as the neck, shoulders, and low back.
Blocks and straps are provided.
While space is allotted for meditation in each class,
we also offer a guided meditation series.
Team Building Partner Yoga
A 2 hour shared experience designed to develop trust, support,
collaboration, and interpersonal skills. Relationships are enhanced
and cultivated by building stronger communication and teamwork
while partners have fun working together to accomplish a common goal.
In this workshop we build self-awareness and learn about the patterns
and habits we have developed in response to stress.
We explore principles and strategies for handling stress more effectively
such as relaxation breathing and visualization techniques, meditation, and yoga.