Class Descriptions

Meditate Mondays

Get the week started with a clear intention for greater success with a guided meditation and a gentle Hatha Flow class.

 

Tune Up Tuesdays

Alignment based class ending in breath work & guided meditation

Perfect for beginners. 

 

Work it Wednesdays 

A Power Flow class with the option to incorporate weights and high intensity interval training. This class gives that extra boost to get over the hump and energetically resume the week. 

 

Thoracic Thursdays

Gentle and supportive backbends with the use of props help to address and open the most rigid part of the spine. 

                                        

Fly High Fridays

With a focus on inversions, this class is fun and exhilarating. 

The perfect way to end the week and bounce into the weekend.

 

We are happy to work with you and design a series that best fits your needs and wants.

 

To ensure the highest participation in our programs we provide marketing materials to promote membership and retention. 

Call today for a free consultation
(512) 636-4353
or send us an email to learn more

Call today 512-636-4353

Get your free consultation on incorporating an onsite

Ninja course