Workplace Yoga intervention program reduces stress and back pain while improving psychological well-
Stress is a leading factor in sickness resulting in absence from work. Absence from work affects overall productivity. By implementing a...
What Well-being in the Workplace Means
The Scandinavian Journal of Work, Environment, and Health defines well-being in the workplace as being characterized by "employees who...
Present and Productive
A Harvard School of Business study, conducted over a course of 11 years, demonstrated that an organization's productivity and...
Yoga in the workplace manages stress and reduces heart disease
According to the CDC, the leading cause of death in the US is heart disease. A major contributor to cardiovascular disease is chronic...
Yoga counters discomfort from chronic commuting and computing
It is an all too common scenario - we rush through our morning, drive in hectic traffic, shoulders hunched, hands clenched on the wheel,...
