corporate yoga Austin Kestrel Fitness

Stress is a leading factor in sickness resulting in absence from work. Absence from work affects overall productivity. By implementing a weekly yoga intervention program a company promotes health, mindfulness, and well-being among its employees, decreases sickness rela...

The Scandinavian Journal of Work, Environment, and Health defines well-being in the workplace as being characterized by "employees who perceive themselves to be growing, engaged, and productive and who experience positive emotional states such as pleasure, energy, and...

A Harvard School of Business study, conducted over a course of 11 years, demonstrated that an organization's productivity and profitability is related to the corporate culture it creates (Zamor, 2003). Corporations that foster a health-centric environment by providing...

According to the CDC, the leading cause of death in the US is heart disease. A major contributor to cardiovascular disease is chronic work-related stress, especially when compounded by a sedentary work environment (Cheema et al., 2011).  Yoga is a time tested holistic...

It is an all too common scenario - we rush through our morning, drive in hectic traffic, shoulders hunched, hands clenched on the wheel, and brows furrowed in concentration, only to arrive at our desk where we will sit most of the day. Our bodies suffer in countless wa...